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  1. #1

    nasal blockage

    hi, my nose gets blocked when I try to go to bed. It only happens at night. This has been happening for over a year now. Finding it difficult to sleep. Can someone help with tried and tested advise? Thanks
    Paps

  2. #2
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    Neti, Shatkarma

    Neti is an ancient process that is done with an intention to the cleaning of air passage in the head. It is an integral part of Hindu Shatkarma which is the yogic system of body cleansing techniques. Both the Hatha Yoga Pradipika and other sources attribute to Neti many beneficial effects. The process of this cleansing technique clears the nasal passages, the pharynx, and the sinus cavities. Neti helps in destroying the diseases of the cervical and scapular regions. There are two main types of Netis including jala neti and sutra neti. You can visit the link to get completely natural solution to your probelm.
    https://www.indianetzone.com/54/neti.htm


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