Hello everyone,

I've been learning about ayuverda and following it since November. I continue to educate myself and am highly interested as I see the health benefits.

One thing I find difficult is to deal with type 1 diabetes and also balancing my vata pitta dosha.
How can I check if I am balanced or unbalanced? Do I look at my elimination/Bowel movements?

Should I go and find the foods that vata and pitta can BOTH eat and only eat those? I find that the most challenging aspect of Ayuverda.
IF there are any other type 1 diabetics, I would be happy to hear your advice.

Warm regards.