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  1. #1

    Eating banana keeps doctor away

    10 benefits of eating banana a day
    Bananas regulate the bowel system
    Bananas reduce the risk of heart diseases and blood pressure:
    Bananas reduce depression
    Eat bananas for healthy bones
    Reduce menstrual pains with bananas
    Bananas help ulcer patients
    Bananas prevent anemia
    eating bananas helps to quit smoking
    Bananas increase brain power
    Reduce itching of mosquito bites with bananas.

  2. #2
    Bananas are so effective fruit for health and wellness. It is effective for controlling blood pressure. It is rich in vitamin and fiber. It is effective for many diseases. It increases stamina.

  3. #3
    Hi Ankith,
    Awesome post on banana health benefits and like to add bananas boost our energy, sooth stress, makes us feel happy and improve your mood. Bananas are good to cure high blood pressure and boost brain power. Bananas are used to cure constipation and anemia.

  4. #4
    Hey thank you so much for the information shared.

  5. #5
    Apples are so efficient fruit for wellness. It is efficient for managing hypertension level. It is rich in vitamin and fiber. It is efficient for many illnesses. It increases stamina.

  6. #6
    Fruits are always rich sources of vitamins and fiber. Banana is one of best fruits for health and fitness. It is full of fiber and potassium in bananas can help prevent muscle cramps after exercise.
    Last edited by Fedrin; 05-18-2013 at 01:38 AM.

  7. #7
    Join Date
    Feb 2016
    Mumbai, Maharastra, India
    Banana one of the richest source of vitamins, minerals and much more.

  8. #8
    Bananas are hard to digest, have more kapha than other fruits, and should be eaten by themselves, not in combination with other foods. Bananas with milk are much too heavy and block the srotas, causing skin issues among others. Those with weak agni should avoid bananas altogether.

  9. #9
    Yes! Bananas are complete food. Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

  10. #10
    Eating banana keeps doctor away, yes it is right says because banana contain many things ,Banana is really one of the most natural remedial fruit for many ailments. There are some popular proverbs saying, “An apple a day, keeps the doctor away”, and “A single bulb of garlic a day, keep diseases away”. However, banana seems to be superior in terms of nutritional value. Compared to an apple, banana has four times more protein, twice the carbohydrates, three times more phosphorus, five times the vitamin A and iron, plus many other minerals and vitamins.


    Expressive Therapy For Depression
    Last edited by jacck123; 03-11-2017 at 10:31 PM.

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