Erectile Dysfunction or penis erection is commonly known as impotence. In this problem, men are not able to maintain or achieve erective during physical intercourse. The most prominent symptom is a reduction is a sexual desire or libido. It is necessary to get a diagnose if the problem last for more than a few weeks or months. No doubt, the problem is very common and many men are facing this issue.
A different study has shown that there are some natural ways in which the issue of erectile dysfunction can be improved. Read on to know about the best home remedies for penis erection problem.
- DHEA
DHEA is a hormone which is naturally produced and by the adrenal glands. Studies have shown that men who are facing this will have low DHEA (Dehydroepiandrosterone) level. Additionally, if men take DHEA 5 mg once a day for 6 months then the problem of erection is solved. It is better if it is taken in small does. In case if you are facing problem then you should consult the Sexologist in India.
- Propionyl-L-carnitine
There are some studies which showed that taking propionyl-L-carnitine with Viagra will improve erectile functioning. In case you are taking Viagra alone then it might not solve the issue properly. It is better if you take the medicine by consulting the doctor.
- L-arginine
Some research has shown that taking L-arginine in high dose will improve the issue of erectile dysfunction. This is because it helps in making the blood vessels open up even more and improve the flow of blood to the penis. By taking this, you might feel diarrhea, cramping, and nausea. Make sure you do not take this with Viagra.
- Daily Exercise
We all know daily exercise is very beneficial in keeping the body and mind healthy. If men exercise regularly then the problem of ED is also solved as it helps in maintaining the blood flow throughout the body, improve the blood pressure and also reduce the risk of developing the issue of penis erection.
- Ginkgo
Another option is Ginkgo as it helps in increasing the blood flow to the penis. The sexual desire is improved which will eventually solve the issue of ED. But keep in mind this is linked with the risk of bleeding. In case you are taking blood thinners or have a disorder of bleeding than consult the Sex Problem Doctor in Ludhiana.
- Horny Goat Weed (Epimedium)
In this leaf, there are some substances found which can help in improving sexual performance. Although, this has not been studied completely. There are some suggestions which showed that it might affect the functioning of the heart.
- Ginseng
The Ginseng is available in different types. Additionally, there are some of them which help in improving the functioning of ED. Make sure you consult the doctor before taking them as some of them have side effects like insomnia.

Apart from these things you should not drink or smoke as they also result in the issue of ED. Make sure you eat a proper diet and do not take stress about anything.