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  1. #1

    Yoga Videos by Dosha

    I wanted to share these yoga videos I found. They helped me with the yoga positions specific to my vata dosha, it explains how to do the position while showing you in the video.


    Hope this is helpful to other people new to Ayurvedic lifestyle like me!
    Last edited by ayurvedic; 08-01-2015 at 09:22 AM.

  2. #2
    I like this link that you shared. These yoga videos are great and really helpful for me. Its a best way to learn about yoga. I think everyone must visit this site to watch these videos.
    Last edited by ayurvedic; 08-01-2015 at 09:20 AM.

  3. #3
    Nice video . very well explained about the vata, pitta and kapha yoga.

  4. #4
    Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.

  5. #5
    Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both Physical Health and Mental Health.

  6. #6

  7. #7

    Do yoga daily and breath the stress away | dr franklins ayurveda centre


    Blood clots generally cause strokes and heart attacks , by performing yoga the blood circulation in your body improves and acts against formation of blood clots, helps to get more oxygen to body cells. Yoga improves hemoglobin and red blood cells count (RBC in the blood which works to transport oxygen to various tissues). Yoga decreases the chances of heart attack and strokes, by reducing the formation of blood clots. .

    Listed here are 10 Important benefits of yoga

    1. Yoga burns extra calories from your body.
    2. Yoga makes your body flexible and balanced
    3. Yoga will enhance your inner strength
    4. Yoga works for every kind of people
    5. Yoga improves your body posture and will reduce back pain .
    6. Yoga decreases muscle soreness
    7. Yoga restores energy levels
    8. Yoga flushes your internal system
    9. Yoga can make you relax from stressed life
    10. Yoga is an economic choice to stay fit and healthy

    Misconceptions about Yoga

    • Weird Postures —Eg:-We have to bend and put hands in between the legs
    • Will stimulate body more
    • Only flexible persons can perform yoga
    • Its all serious and no fun
    • Its only for the diseased.
    • Not possible in office

    Visit: http://drfranklin.com/blog/4

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