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  1. #1

    Weight loss tips!!!

    Loosing weight is a perfect job and it is not easy and needs some special efforts to loose weight. Following are the weight loss tips
    1. Early morning drinking water
    2. Early morning walk
    3. Take exercise for at least 30 minutes (Running, Stretching)
    4. Eat balance diet and avoid eating heavy foods like junk food, fast food
    5. Use more fruits in diet
    6. Drink fresh juices....

  2. #2
    The best weight loss tips i think exercise daily go to the gym and diet also very important role to the weight loss, specially eat fresh salad and vegetables, swimming also very important role to the weight loss, and running are the best to the weight loss.
    Last edited by austin888; 12-29-2012 at 10:27 AM.

  3. #3
    Hi Malt,
    Great weight loss tips and like to add to lose weight have healthy breakfast, avoid skipping meals and instead of having 3 big meals, break meals in 5/6 small meals. Increase your water intake, drink green tea and quit beverages and flavored juices. Avoid eating late and exercises are must as they burn fat and boost metabolism.
    Last edited by Arlen; 02-22-2013 at 10:06 PM.

  4. #4
    Nice tips for weight loss. Exercise is the key of weight loss. If we will do exercise daily for at least 50 minutes in a day we can get a perfect body shape easily so exercise is important like running,jogging and walking. Yoga is also a good way of weight loss. Diet is also very important so we should eat less but low calories food i diet.
    Last edited by Revend; 02-23-2013 at 02:50 AM.

  5. #5
    Always watch what you eat. If you want to lose weight its important that the calories you eat is lesser then the calories you burn. Weight training is as important as cardio.

  6. #6
    Weight loss tips:
    1. Set a realistic weight-loss goal.
    2. Motivate yourself.
    3. Avoid hunger.
    4. Go Walking
    5. Dietary control and exercise.
    6. Change your lifestyle.
    7. Get plenty of sleep.

  7. #7
    Losing weight requires self discipline! You have to motivate your self. Though there are times that you are tempted to eat those food but you have to focus and reach your goal.

  8. #8
    All of you shared good tips for the weight loss.
    These tips will really helpful for the weight control purposes if properly followed.
    All of these weight loss tips are appreciable.

  9. #9
    Morning walk is best for loosing weight. Exercise at-least 30-40 minutes helps you to burn fat from your body.
    Here is some tips for weight lose,
    Eliminate fatty food from your daily meal
    Avoid from rich fat food.

  10. #10
    For weight loss try these simple tips. I am sure that you people will like these tips.
    Get up early and do morning walk daily
    Eat less but healthy food only
    Drink more water daily
    Do running and jogging
    Don't eat fast food too much
    Avoid junk food
    Drink green tea.
    Last edited by ayurvedic; 10-16-2015 at 06:35 PM.

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