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  1. #11
    If you want to shed body weight, its essential that the calories. You eat is smaller then the calories you get rid of. Body building is as essential as aerobic.
    Last edited by ayurvedic; 10-16-2015 at 06:34 PM.

  2. #12
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    Hi,
    Nice tips for a weight loss.

    Walking is the best exercise as it burns fat and decreases your weight. Those who are overweight cannot perform exercises and for them, walking exercise is advised to maintain overall wellness and situation in every way.


    Best Five Exercises for weight loss

    1. Walking
    2. Kettlebell
    3. Swimming
    4. Elliptical Trainer
    5. Running.

  3. #13
    Easy And Healthy Considerations


    1. Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue.

    2. Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods.

    3. Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods.

    4.Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal.

    5. Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism.

    6. Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health.

    Easy And Healthy Ways To Lose Weight!
    SHILAJIT - The Ayurvedic Mineral For Weight Loss Plus So Much More!

  4. #14
    I udes weight loss product lipovon. For me is a very good product. I'm happy!

  5. #15
    Great tips given by all of you because weight is becoming a major issue.. You also loos your confidence if you are not properly fit.

  6. #16
    Quote Originally Posted by Healthy Ayurveda View Post
    Easy And Healthy Considerations

    1. Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue...<snip>
    Points 2 to 5 are very good, but be very careful about heating honey or using honey that has been heated. Here are two relevant quotes by Vagbhatta and Charaka:

    "Honey kills if used after heating it. Or if used by those suffering from great heat, used during the hot season, in a hot country, or with hot foods."

    "Heated honey or honey taken by an individual suffering from heat, becomes poisonous… there’s nothing as dreadful as madhu-ama (ama caused by wrong intake of honey)… because of its conflicting treatment, madhu-ama becomes a dreadful poison.” (Sutrasthan 27.243-249)

    Make sure that the honey you purchase is unheated, because heating it is a common manufacturing procedure to make it more liquid and flowing, easier to process commercially. Honey that is heated by the natural environment up to 100 degrees Fahrenheit is OK. Honey should be stored in a cool dark place.
    Last edited by Ayuskamiya; 03-09-2016 at 06:33 AM.

  7. #17
    You can determine body fat by using a 'fat caliper' and determining your fat to body ratio. Go to a local gym and get a trainer to assist you with the measurement. Losing weight is a variable and personal thing and depends on a number of factors. Your health, ability, eating habits, exercise habits and above all...desire to want to make a commitment are all key factors. You need to make changes to your lifestyle and forget about the word 'diet' in the traditional sense.

  8. #18
    Drink Water, Especially Before Meals.

    Have Eggs For Breakfast.

    Drink Coffee (Preferably Black).

    Drink Green Tea.

    Attempt Intermittent Fasting.

    Take a Glucomannan Supplement.

    Cut Back on Added Sugar.

    Eat Less Refined Carbs.
    My life is my message

  9. #19
    Tips for weight loss:
    • Drink water before your meals
    • Eat eggs in the breakfast
    • Drink coffee
    • Green Tea
    • Low diet of carbs
    • Workout
    • Aerobic exercises
    • Eat Spicy food
    • Eat vegetables and fruits

  10. #20
    In the modern era many people are busy in their daily life and face the issue of stress which lead to the overeating as a results people will gain weight. For the weight loss the main reason is overeating due to stress. For curing the stress try the yoga in your daily routine which helps in curing the stress and your habit of overeating will be reduced. For the weight loss you must have to stick with your daily regime and workout routine, diet plan.


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