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    Ayurveda Cooking classes

    Ayurveda is one of the oldest medicinal systems in this world. In Vedic Period Ayurveda evolved into highly organized medical science with its specialized holistic approach. The aim of Ayurveda is protecting every individual from misery of suffering through proper health education.

    Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system. It is a science and an art of appropriate living that helps to achieve longevity in human life. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease from gaining a foothold in the human body system.

    Every individual has its own unique balance of Vata, Pitta and Kapha (VPK) constitution according to its own nature. This balance of VPK is the natural order. When this doshic balance is disturbed, it creates imbalance, which is disorder.

    State of health, as defined by Ayurveda as when the digestive fire (agni) is in a balanced condition, the bodily humors (Vata, Pitta and Kapha) should be in equilibrium, the three waste products (urine, feces and sweat) should be produced and eliminated at optimum level, the seven bodily tissues (Rasa, Rakta, Mamsa, Meda, Asthi, Majja and Shukra/Artava) should function normally along with the mind, senses and consciousness working harmoniously together

    Cooking classes
    Last edited by murthy; 10-15-2016 at 06:26 AM.

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