Ayurvedic treatment For Heart Diseases & High Blood Pressure

Heart diseases & Hypertension is a number one killer in almost all parts of world. It is more of a lifestyle diseases which is caused by sedentary lifestyle, overweight, type A personalities , Lack of exercise , stress, Unhealthy eating habits.

SYMPTOMS
Slow/very fast heart rate
Breathlessness
Arrhythmia (very fast & irregular heart beat)
Palpitations
Chest pain (angina) Radiating to back, Shoulder, Jaw, Throat region Arms (specially left upper arm)
Numbness
Lethargy /General weakness
Indigestion
Sweating
Nausea
Vomiting or Dizziness
Discomfort & Heaviness in the Chest ,Arm region, Blood pressure values more than 140 mmhg systolic & /or more than 90 mmhg diastolic.

TREATMENT

Lifestyle changes
Low salt diet
Staying physically active, regular walk, swimming , cardio exercises
Yoga & meditation
Panchkarma & DETOX

Herbal remedies & Ayurvedic treatment of heart diseases & hypertension lays great emphasis on eating habits of the individual.

FRUITS
1. Guava fruit: This Fruit is very beneficial for heart. It also cures constipation.
2. pomegranate (anar) Give fresh pomegranate to the patient every morning and evening. Very useful for maintaining the heart beat.
3.Kiwi
4.Apple
5.Banana
6.Coconut
7.Grapes

VEGETABLES & SPICES
1.Broccoli
2.Cabbage
3.Turnip
4.Cucumber
5.Beat root
6.Garlic
7.Ginger
8.Cinnamom
9.Fenugreek
10.Menthol

HERBS

Arjun bark- In case of heart weakness and in swelling of heart muscle,Boil arjun bark in water & give this syrup to the patient for 6-8 weeks. it prevents water of blood lymph from getting into the blood vessels and thus prevents swelling.cures the cardiac muscle fatigue and weakness of heart. After heart attack give 50 ml of arjun decoction every morning and evening. It is an effective heart or cardiac tonic. Arjuna is beneficial in high blood pressure. In case of swelling of heart due to high blood pressure, this medicine cures even this swelling.
Long pepper root and Green Cardamom. It cures constipation and heart disorders.
Long pepper powder taken every morning with honey, lowers & cures heart diseases.

Cumin is a very good ingredient , popularly part of Indian curries. Increases metabolism. Good for cardiac health.

For more info please visit- www.mansaayurveda.com