+ Reply to Thread
Page 3 of 3 FirstFirst 123
Results 21 to 24 of 24
  1. #21
    Ayurvedic Tips
    Guest

    Weight Loss Tips

    Weight Loss is not so typical but no one want to do any hard work. Obesity is one of the biggest problem in this whole world. There are different types of medicine, machines, etc are available in market but its cant work. This article is for some tips about how to lose weight.

    There are following east tips for weight losing :

    01. Eat at least 5 servings of fruits and vegetables per day - If u want to lose your weight then start eating at least five serving of fruits and vegetable per day. They don't contains more calories.

    (a) Soy - Soy beans are also a rich source of calcium, omega 3 fatty, acids, iron, B vitamins, zinc, magnesium, phosphorus and fiber. Soy beans contain high amounts of protein which comprise of all essential amino acids.

    (b) Salmon - It is a good source of protein and omega 3 fatty acids which has been shown to decrease LDL cholesterol and raise HDL cholesterol.

    (c) Berries - Berries contains phytonutrients, vitamin c, fiber and folate. Fresh berries are some of the most powerful disease-fighting foods available as they top the ORAC score chart.

    (d) Greens - Greens are very filling, high in fiber and low in calories. foods Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... are packed with vitamins A and C, iron, calcium and phytonutrients.

    (e) Whole Grains - Whole grains also contain fiber, B vitamins, iron, vitamin E and magnesium. Whole grains have some valuable antioxidants not found in fruits and vegetables.

    02. Go for wholesome fresh foods - Convenient foods and Packaged foods are often higher in fat and sodium content. So start avoid convenient foods and package foods (processed) such as fast food and purchase fresh foods.

    03. Change your lifestyle - When you change your dietary lifestyle, however, you are changing your habits and you are putting yourself on track for long-term or continued success and weight maintenance.

    04. Find out how many calories you need - Use our online Calories Calculator to calculate how many calories you need every day.

    For instance, you weight 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

    05. Do not Skip Meals - Breakfast is the most important meal of the day. Breakfast also helps you concentrate better throughout the day and helps maintain your weight. Not only does breakfast give you the fuel to break the fast you have undergone during a good night's sleep. Therefore, it is wise to choose healthy breakfast items to start your day and avoid breakfast items that have no nutritional value.

  2. #22


    Lemon Ginger Natural Shilajit Weight Loss Detox Drink

    Losing weight is one of the most significantly positive things you can do for your overall health, and Shilajit can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Another factor that helps shed the pounds is that Shilajit helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.

    Ingredients:
    1 12-ounce glass water, at room temperature
    Juice of 1/2 lemon
    1/2 inch knob of ginger root
    3gr of Natural Shilajit

    What To Do:
    Drink it daily. This simple habit makes you a happier person, and happier people attract the best of everything life has to offer. This drink fires up your metabolism, hydrates you, helps ur body flush out toxins gives your brain fuel, and may even make you eat less.

  3. #23
    Junior Member
    Join Date
    Jun 2015
    Location
    829 Broadway Santa Monica, 90401, USA
    Posts
    5
    Shilajit is the best Fat Burning Weight Loss herbal Supplements

    Shilajit is the best Fat Burning Weight Loss herbal Supplements. It has well established “Fat Scraping Action” to lower Body Fat and increases lean muscle mass. According to Ayurveda,Shilajit possesses “lekhaniya” or Fat Scraping Qualities that remove excess fat and accumulations in the body.

    Most of us may be wondering how is that during our teenage years inspite of having the rich food and very little physical activity we were putting on less Weight. But in our mid twenties and above we tend to put on more Weight, loose our stamina and Energy Levels even though we may be on strict a diet regime and undertake stringent physical exercise. Energy metabolism process slows down with age. This is the reason why more Fat is being stored on our body instead of being converted to energy. This ultimately leads to excess Body Weight and decrease in Energy Levels with age. Shilajit effectively maintains the optimum energy metabolism. This means that most of the excess calories you consume is burned off and is not converted into Fat.

    Shilajit is said to cure almost any ailment – Understandably a Younger Body and cell can withstand and heal itself of any ailments. Any amount of words may not do justice to the wonder that is Shilajit. It is best experienced. We recommend Shilajit for all from the age of 18.

    If you a are a Woman Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous diet regime, physical exercise and any amount of Beauty products cannot ensure. If you are a Man it will keep your vigor, vitality and energy at optimum levels. Shilajit restores youthful vigor to the entire body.

    https://naturalshilajit.com/shilajit...=shareayurveda

  4. #24
    Member
    Join Date
    Feb 2016
    Location
    Mumbai, Maharastra, India
    Posts
    90
    Green Tea also one of the best ayurveda tips known for weight loss.

Tags for this Thread


Share Ayurveda Forum