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I wanted to share these yoga videos I found. They helped me with the yoga positions specific to my vata dosha, it explains how to do the position while...
The central concept in Ayurveda is keeping the three Doshas — Vata, Pitta and Kapha — in balance to prevent illness and preserve health. These Doshas...
I personally overcame (it’s an ongoing process) my acne with ayurveda. I had years of antibiotics, RetinA, benzoyl peroxide and even accutane–a super...