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Type: Posts; User: nabusman

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    Just to add to everyone's excellent tips: ...

    Just to add to everyone's excellent tips:

    Foods that have spicy, astringent, or bitter taste tend to reduce Kapha (which is also the most common problem with people who are overweight). Further,...
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    Hi Eddie, Let me start by saying I'm no expert...

    Hi Eddie,

    Let me start by saying I'm no expert on cardio exercise. However, a couple things come to mind about your plan of doing cardio to lose weight. The first is a reddit post I saw awhile ago...
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    Resources for Ayurvedic Beauty

    Hello,

    I have come across many beauty tips for skin, hair, face, lips, etc that are supposedly from Ayurveda, however I have not come across any book/website which actually has all these in an...
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