Type: Posts; User: sanjit

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  1. How to Anulom Vilom Pranayama | Alternate Nostril Breath

    Close your eyes. Focus your attention on your breathing.

    Close the right nostril with the right thumb. Simply press the thumb against your nostril to block it.

    Inhale slowly through the...
  2. How to Kapalbhati Pranayam: Shining Forehead Breath

    How To Do Kapalbhati?

    Sit straight with your spine erect and cross your legs in front of you.
    Inhale through your nostrils normally until your lungs are full. Keep your inhalation slow but...
  3. Replies

    How to Bhastrika Pranayam: Bellows Breath

    Breathe in deeply through your nostrils. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last....
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