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    Points 2 to 5 are very good, but be very careful...

    Points 2 to 5 are very good, but be very careful about heating honey or using honey that has been heated. Here are two relevant quotes by Vagbhatta and Charaka:

    "Honey kills if used after heating...
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    Garlic is one of the best herbs for Vata...

    Garlic is one of the best herbs for Vata conditions, but it also has tamasic qualities, so it should be used properly.

    During the churning of the ocean of milk the asura Svarbhanu changed his...
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    Green tea is NOT an Ayurvedic medicine, it is...

    Green tea is NOT an Ayurvedic medicine, it is just a tea, and as such it contains caffeine, which is harmful.
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    Agree with mochi about cooking carrots. Raw...

    Agree with mochi about cooking carrots. Raw carrots are hard to digest, but they also have Pitta in them, so you can have a small amount of shredded carrot at the beginning of a meal, when agni is...
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    The intense cold of ice cream reduces the...

    The intense cold of ice cream reduces the digestive fire and leads to the formation of Ama. To diminish the negative effects somewhat, eat ice cream by itself, never with other foods. This will give...
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    Fish is rajasic and the modern pollution of the...

    Fish is rajasic and the modern pollution of the waters makes them tamasic. There is no reason to consume animal flesh when there are so many vegetarian sources. Ayurveda strongly favors a vegetarian...
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    Bananas are hard to digest, have more kapha than...

    Bananas are hard to digest, have more kapha than other fruits, and should be eaten by themselves, not in combination with other foods. Bananas with milk are much too heavy and block the srotas,...
  8. Krimi kuthar contains heavy metals and its use...

    Krimi kuthar contains heavy metals and its use should be carefully supervised by a competent vaidya, and should not be used for longer than a month. Arogya vardhini vati contains mercury and should...
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    One more thing: Start taking triphala, a couple...

    One more thing: Start taking triphala, a couple of tablets before going to bed. You can do this for a long time, since it is a rasayana. Here are two links:
    ...
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    CCF (cumin, coriander, fennel) tea is a common...

    CCF (cumin, coriander, fennel) tea is a common and usually safe way to increase Agni, the digestive fire. However, in your case it may have increased Pitta too much, as indicated by your skin rashes....
  11. Just a few of tips about oil pulling (gandusha):...

    Just a few of tips about oil pulling (gandusha):

    -One tablespoon of oil is enough. The volume of liquid will increase in the mouth as saliva is added.
    -Oil can be sesame (tila tailam) or coconut....
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