Reply to Thread

Post a reply to the thread: Healthy food recipes

Your Message

Click here to log in

Please type the 2 missing letters: "Sha_ _ Ayurveda"


You may choose an icon for your message from this list

Additional Options

  • Will turn into [URL][/URL].

Topic Review (Newest First)

  • 05-22-2020, 11:00 AM

    Healthy food recipes

    Helllo could everyone please give me some recipes of some easy to prepare healthy food Im plaining and going on diet and this would be really helpful thanks everyone
  • 05-08-2018, 11:45 PM
    In a medium bowl, toss together olives, lemon juice and oliv eoil infused garlic to make vinaigrette.
    In a plate, arrange roundels of capsicum and cucumber neatly, sprinkle lemon juice and olive oil. Season with salt and pepper, to taste.
    Right before serving pour vinaigrette over olive mixture and serve.
  • 03-20-2018, 11:00 PM
    Reference Intakes (RI)
    Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.

    The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day. There is no RI for fibre, although health experts suggest we have 30g a day.
  • 02-19-2018, 05:04 AM
    An Ayurvedic Approach for a Healthy Gut

    Irritable bowel syndrome (IBS) refers to a widely prevalent disorder involving the gastrointestinal tract, affecting a high proportion of the modern-day global population. Although closely associated with anxiety and stress, the precise causative factor of IBS continues to elude researchers. It has been characteristically known to induce belly pain, gastroenteritis, constipating tendencies and, accumulation of gas. Women in the age group of 20 to 50 years, patients with nerve disorders and, people with a familial history of gastrointestinal problems are especially prone to this dysfunction.

    Visit for more:
  • 02-19-2016, 12:31 AM
    Thanks for the information very useful for planning proper diet.
  • 10-04-2013, 03:19 AM
    Hi Shikha,
    Very informative link and found tons of healthy and tasty recipes here so bookmarked the link to share with others also. Will register the link also to browse forum and to get some healthy tips also. Keep sharing useful links.
  • 07-04-2013, 01:55 AM
    We must watch what we eat and have balanced, healthy and nutritive food in our daily meals.
  • 03-21-2013, 11:06 PM
    Quote Originally Posted by scottjeremy View Post
    Foods plays a very important role in our life. And its true that we are what we eat. Hence, make sure that you are eating only healthy food for better health and body.
    Hi Scottjeremy

    Totally agree with your comment

    Hey did you have a look at the Stepathlon Healthy recipe e-book.How did you like it?
  • 03-20-2013, 11:29 PM
    Foods plays a very important role in our life. And its true that we are what we eat. Hence, make sure that you are eating only healthy food for better health and body.
  • 03-17-2013, 11:01 PM
    Quote Originally Posted by Dacran22 View Post
    Stepathlon's cake dishes guide is a selection of quick and cake dishes distributed by health food fans. The guide stocks short and easy dishes for busy individuals who hardly have time to cook ...
    Yes, I have tried a few dishes from the book. They are easy and tasty as well. I have now joined Stepathlon's facebook page. They share interesting health and nutrition tips there. check it out!
This thread has more than 10 replies. Click here to review the whole thread.

Posting Permissions

  • You may post new threads
  • You may post replies
  • You may not post attachments
  • You may not edit your posts

Share Ayurveda Forum