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  • 08-08-2017, 02:53 AM
    Dr. franklin

    Ayurvedic home tips for healthy eye sight

    Your eyes are an important part of your wellbeing. There are numerous things that you can do to keep them sound and ensure you are seeing your best. Follow these basic steps for keeping up eyes healthy very much into your brilliant years. Your eyes not just influence how you see, be that as it may, how you feel. Looking after your vision can prompt a superior personal satisfaction. Your visual perception impacts your execution at work, school, and home. At the point when your vision well being becomes better, you perform better in all parts of your life. Also, eye strain prompts migraines, weakness, and different distresses that keep you from feeling your best.

    Tips for Healthy Eye Sight

    * Extract the juice of fresh amla and drink 20 ml twice daily.

    * Mix 1 tsp of powdered Asparagus in half a tsp of honey.Take the mixture twice daily with cow's warm milk.

    * Bhringaraj (Eclipta alba) is a beneficial herb. When bhringaraj oil applied over eyes, it helps to improve vision.

    * Triphala is netrya rasayana according to ayurveda. It should be consumed with honey and pure ghee ( ghee and honey in unequal proportions) at night time. Put 1 tsp of triphala powder in a glass of water and keep it over night, next morning strain the water and wash eyes with it.

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