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  • 04-01-2019, 04:35 AM
    Samuel
    Hypertension is a common disorder in this condition the blood pressure of the person remain high. The high blood pressure will give direct effect to the heart which is not good for the human health. There are 1 in 3 people face the issue of hypertension in USA and one billion people in all over the world. Here are some best suitable ways to cure the hypertension.

    1. Workout and Walk
    2. Less intake of Sodium
    3. Drink less alcohol
    4. Eat the food which are rich in potassium
    5. Cut Caffeine
    6. Manage stress by practice yoga
    7. Eat Dark Chocolate
    8. Try to lose weight
    9. Avoid smoking
    10. Meditation
  • 03-10-2016, 03:08 AM
    Mansa Ayurveda

    Hypertension

    HYPERTENSION


    Hypertension is a common disorder where blood pressure in the arteries remains abnormally high. It is a major risk factor for stroke, heart attack, heart failure, renal failure etc.

    Ayurvedic approach to Hypertension

    Ayurveda sees hypertension as a dysfunction of all the doshas vata, pitta & kapha & known as rakta chap vridhi and it sees the vitiation of vata & pitta as the main cause. Therefore Ayurveda treatment of Hypertension mainly involves balancing of these doshas.

    Signs & Symptoms

    ∑ Severe headache
    ∑ Rest lessness- Difficulty in breathing
    ∑ Fatigue or confusion
    ∑ Visual problem
    ∑ Irregular heart beat, Palpitations
    ∑ Blood in urine
    ∑ Pounding in the check, Neck & Ear region

    Investigation


    ∑ Blood glucose-Fasting/PP,Lipid profile,LFT.KFT
    ∑ ECG

    Treatment- Herbs used to treat hypertension

    ∑ Ashwagandha (Withania somnifera)
    ∑ Jatamansi
    ∑ Arjuna ( Terminalia Arjuna)
    ∑ Punarnava ( Boerhavia diffusa)
    ∑ Triphala

    Diet for Hypertension


    Fresh green leafy vegetables, Garlic, Lemon, Paisley, Bitter guard are known to be useful.Avoid fast food, packed food etc.

    Fresh fruit are very useful in lighting with high blood pressure

    ∑ Indian gooseberry
    ∑ Grapes
    ∑ Bananas
    ∑ Guava
    ∑ Watermelon

    Panchkarma treatment for Hypertension


    ∑ Uro basti
    ∑ Shirodhara
    ∑ Abhyangam

    Precautions

    Doís

    ∑ Regular exercise
    ∑ Brisk walking
    ∑ Jogging
    ∑ Meditation & Yoga
    ∑ Adequate rest

    Donít

    ∑ Low salt diet
    ∑ Avoid smoking as it increases the heart rate
    ∑ Reduce meat, eggs, table salt, pickles, tea & coffee

    For more information please visit- www.mansaayurveda.com

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