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  • 08-10-2020, 10:38 PM
    Eat a high protein breakfast. · Avoid sugary drinks and fruit juice. · Drink water before meals.
  • 04-28-2020, 04:25 AM
    If you need the weight loss tips, then you need to focus on your diet and exercise. If you do exercise in your daily routine, then you will get the effective result in weight loss.

    Eat Healthy Food
    Do Exercise
    Drink a lot of water
  • 04-21-2020, 01:05 AM

    Weight Loss Tips

    Eating healthy food is the key of weight loss. If you don't have the proper diet that you follow in your daily routine, then you will not see the effective result in weight loss. All depends on the food and habits that you do in your daily routine. If you start eating the healthy food in your diet, then you will get the effective result in weight loss and also control the weight.
  • 03-16-2020, 12:38 AM

    How to reduce weight?

    You can reduce weight by doing yoga and gym.
    both are very effective for weight loss.
    Yoga is a traditional form of exercise which helps in focusing the mind, body, and soul. It was practiced in ancient India and people of every age group can experience its benefits. The Yoga word is derived from the Sanskrit word “Yuj,” which means the union of an individual with the universe.

    The practice of yoga includes physical activity which helps in connecting with the body, mind, and soul. Here, you will learn about Yoga for weight loss, and you can practice them anywhere without any equipment.

    Doing yoga is best for your body and also helps in reducing weight. It is a gentle form of exercise for weight loss and also gives effective results. There are so many means to lose weight, but doing yoga will give you other health benefits as well, which includes increased flexibility, mental health, blood circulation, and reducing stress.
  • 09-27-2019, 04:40 AM
    1. Don't skip breakfast
    2. Eat regular meals
    3. Drink plenty of water
    4. Use a smaller plate
    5. Don't ban foods
    6. Cut down on alcohol
    7. Plan your meals
  • 03-25-2019, 09:30 PM
    In the modern era many people are busy in their daily life and face the issue of stress which lead to the overeating as a results people will gain weight. For the weight loss the main reason is overeating due to stress. For curing the stress try the yoga in your daily routine which helps in curing the stress and your habit of overeating will be reduced. For the weight loss you must have to stick with your daily regime and workout routine, diet plan.
  • 03-07-2019, 04:28 AM
    Tips for weight loss:
    • Drink water before your meals
    • Eat eggs in the breakfast
    • Drink coffee
    • Green Tea
    • Low diet of carbs
    • Workout
    • Aerobic exercises
    • Eat Spicy food
    • Eat vegetables and fruits
  • 12-06-2018, 11:35 PM
    Drink Water, Especially Before Meals.

    Have Eggs For Breakfast.

    Drink Coffee (Preferably Black).

    Drink Green Tea.

    Attempt Intermittent Fasting.

    Take a Glucomannan Supplement.

    Cut Back on Added Sugar.

    Eat Less Refined Carbs.
  • 05-13-2016, 03:36 AM
    You can determine body fat by using a 'fat caliper' and determining your fat to body ratio. Go to a local gym and get a trainer to assist you with the measurement. Losing weight is a variable and personal thing and depends on a number of factors. Your health, ability, eating habits, exercise habits and above all...desire to want to make a commitment are all key factors. You need to make changes to your lifestyle and forget about the word 'diet' in the traditional sense.
  • 03-09-2016, 06:31 AM
    Quote Originally Posted by Healthy Ayurveda View Post
    Easy And Healthy Considerations

    1. Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue...<snip>
    Points 2 to 5 are very good, but be very careful about heating honey or using honey that has been heated. Here are two relevant quotes by Vagbhatta and Charaka:

    "Honey kills if used after heating it. Or if used by those suffering from great heat, used during the hot season, in a hot country, or with hot foods."

    "Heated honey or honey taken by an individual suffering from heat, becomes poisonous… there’s nothing as dreadful as madhu-ama (ama caused by wrong intake of honey)… because of its conflicting treatment, madhu-ama becomes a dreadful poison.” (Sutrasthan 27.243-249)

    Make sure that the honey you purchase is unheated, because heating it is a common manufacturing procedure to make it more liquid and flowing, easier to process commercially. Honey that is heated by the natural environment up to 100 degrees Fahrenheit is OK. Honey should be stored in a cool dark place.
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