Also eat a big breakfast so you dont snack loads during the day!
Best time to take ginger tea is early morning empty stomach
I always go for guava! i have a tree in front of my room and it's bearing lots of fruits.
It turned out very very bad, i felt like vomiting. I simply couldn't eat it. Be very careful with the taste of coconut oil if you are not used to it.
Im uncertain if it is good enough to lost lots of weight.