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How long do you hold your positions?

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  • How long do you hold your positions?

    General question to all the Yoga teachers

    How long do you usually hold your yoga positions?

    Many Thanks in advance

    John

  • #2
    I think the minimum time is 15 minutes.

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    • #3
      The basic time of holding my yoga position is around 10 to 15 minutes.

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