Welcome to the Share Ayurveda forum

Collapse

This Ayurveda Forum was created for the purpose of sharing ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the ayurvedic lifestyle and holistic healing. We strongly recommend ayurvedic doctors and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

Announcement

Collapse
No announcement yet.

What are the benefits of power yoga?

Collapse
X
  •  
  • Filter
  • Time
  • Show
Clear All
new posts

  • What are the benefits of power yoga?

    Yoga is the best exercise to do for all age groups. All the yoga Asanas makes your body strong, flexible, fit, reduce the stress, tension and more

  • #2
    It is known that yoga helps us in keeping healthy and fit, similarly, power yoga is an advanced form of yoga which helps overall in terms of keeping body healthy and fit such as from strenghthening of body,weight loss,promoting stamina and increasing flexibility.So for any yoga enthusiast it is a great way of being healthy and fit.
    Richa

    Comment


    • #3
      It improves great health and it gives you great flexibility, great strength, balance and co-ordination. It also strengthens the immune system and improves the blood circulation.

      Comment


      • #4
        This yoga style is known as improving the body health and keep you fit. There are different types of yoga styles, but power yoga is one of most common yoga styles. Doing power yoga in daily routine will give you benefits which are given below:

        1. Give strength to muscles.
        2. Build Endurance and Stamina.
        3. Helps in Weight Loss.
        4. Better for Body Flexibility.
        5. Improve Mental Health.
        6. Eliminate the Mental Disorder issue.

        Comment


        • #5
          What are the benefits of power yoga

          Prompt reply, attribute of mind

          Comment

          Previously entered content was automatically saved. Restore or Discard.
          Auto-Saved
          Stick Out Tongue :p Confused :confused: Smile :) Frown :( Embarrassment :o Big Grin :D Mad :mad: Wink ;) Roll Eyes (Sarcastic) :rolleyes: Cool :cool: EEK! :eek:
          x
          Insert: Thumbnail Small Medium Large Fullsize Remove  
          x
          x

          Please type the 2 missing letters: "s _ _re Ayurveda"

          Working...
          X