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PMS and preenstrual cramps

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  • PMS and preenstrual cramps

    Which ayurvedic medicines can help alleviate PMS, especially pre-menstrual cramps?

  • #2
    Rather than taking any medicines for the menstrual cramps, I would suggest you to try some ayurvedic ways like making use of hot bags, specific yoga exercises , proper and healthy life style. This ways are really effective specially yoga exercises and hot bags , I personally got relief from menstrual cramps by these techniques. Apart from this you can also make use of coupelle menstruelle if you have heavy bleeding during menstruation , I am sure this will definitely help you.


    • #3
      Pre menstrual syndrome (pms) and ayurveda


      Pre Menstrual Syndrome (PMS) And Ayurveda

      Premenstrual disorder impacts more than 70% to 90% of ladies before menopause in the US and less for ladies in Southeast Asia in view of their distinction in living style and social structure. Premenstrual disorder is characterized as faulty function of the ovaries identified with the ladies' menstrual cycle, it impacts a ladies' physical and mental state, and sometimes interferes with daily activities as a result of hormone fluctuation. The disorder happens one to two weeks before menstrual cycle and afterward decays when the period begins.

      Ayurveda medicines are individualized based upon person's unevenness of 3 doshas. The three doshas are Vata, pitta and kapha. Ayurveda perceives the imbalance of 3 doshas which cause pre menstrual disorder, accordingly if PMS is brought about by

      I. Vata imbalance

      Since vata dosha represents all physiological part of human body, imbalance of vata dosha causes depression, nervousness, emotional episode, restlessness and different anxious pressure bringing about premenstrual disorder.

      II. Pitta imbalance

      Pitta dosha administers all parts of physiology change in the human body, unevenness of pitta dosha causes outrage, irritability processing and mental sharpness bringing about premenstrual disorder.

      III. Kapha imbalace

      Kapha dosha oversees all structural integrity of the human body including enhancing the safe framework in battling against environment poisons aggregated into the body. Kapha imbalance causes weight pick up, bloating and melancholy bringing about pre menstrual disorder.

      Source :


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