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Important of month wise regimen
The monthly regime is followed every month by a pregnant woman as advised by Ayurveda. This regime promotes the growth and development of the fetus & prevents abortion and miscarriage
Dos and Don’ts for pregnant lady
Don’ts
e.g. – The emetic chosen should be sweet & mild in the action.
- Instead of purgatives, one should select a laxative diet or enema.
- The diet as well as medicines should not be toxic to the fetus.
Do’s
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Practical Advices during Pregnancy
Consult a doctor before practicing any Ayurveda treatment.
The monthly regime is followed every month by a pregnant woman as advised by Ayurveda. This regime promotes the growth and development of the fetus & prevents abortion and miscarriage
- For maintaining health & increasing strength
- Providing nutrition and complexion to both mother as well as the baby
- For passage of urine & stools without any difficulty
- Softening of pelvic organs, abdomen, back, skin and & and for easy delivery
- By following the dietetic regime the woman remains healthy & delivers at the right time a child possessing good health, energy, strength and a good voice.
Dos and Don’ts for pregnant lady
Don’ts
- Avoid excessive sexual activity
- Avoid strenuous exercise
- Don’t sleep during the day
- Don’t hold the urge to pass urine/motion etc.
- Avoid giving in cravings for alcohol, red meat etc.
- Don’t wear Brightly colored(red etc.) clothes
- Don’t lie on the back for long period of time; try to turn the left while sleeping.
- After 8th month these procedures may be carried out in a delicate manner if they are important
e.g. – The emetic chosen should be sweet & mild in the action.
- Instead of purgatives, one should select a laxative diet or enema.
- The diet as well as medicines should not be toxic to the fetus.
Do’s
- Exercise moderately everyday.
- Always use soft mattress & cushioned sofa.
- Try to keep mentally calm.
Register with us and get Ayurvedic month wise regime with full detail absolutely free.
Practical Advices during Pregnancy
- During first trimester of pregnancy most women experience nausea & pregnancy, thus they cannot have a proper diet.
- Use of cold & sweet liquid diet & milk will prevent dehydration and supply required nourishment.
- The drug of Madhura (sweet) group being anabolic will help in maintenance of proper health of mother & fetus.
- Fourth month onwards muscular tissue of fetus grows sufficiently requiring more protein, which is supplied by use of meat soup.
- By the end of second trimester most women suffer from edema of feet and other complications of water accumulation.
- Use of Gokshur (Tribulas terrestris) a good diuretic in sixth month will prevent retention of water as well as its complications.
- The drug of Vidarigandhadi Group are diuretic, anabolic, relaxes emaciation and suppress PITTA and KAPHA DOSHAS; their regular use in seventh month might help in maintaining health of mother and fetus.
- Most women experience constipation in late pregnancy due to pressure of gravid uterus over the bowels & effect of progesterone.
- Use of enema in eight month will relive this constipation; beside this may also affect the autonomous nervous system governing myometrium and help in regulating their function during labour.
- Tampon of oil may destroy pathogenic bacteria of vaginal canal & prevent puerperal sepsis, besides this tampon may also soften vaginal passage thus help in normal labor.
- The regular use of tampon might influence autonomic fibers governing myometrium & help in regulating their functions and this softens the perineum and help in its relaxation during labour.
- Milk & drug of Madhura (sweet) group have been advised for entire pregnancy period as it helps in maintenance of proper health of mother and growth and development of fetus.
- The diet should be sweet, capable of suppressing VATA Dosha, either fat and salt free or with little quantity of fat & salt, light & be taken repeatedly in small amounts followed by use of little quantity of water.
- According to Ayurveda the pregnant woman desirous of producing a healthy & good looking child should give up non congenial diet & made of life and protect herself by good conduct & using congenial diets.
Consult a doctor before practicing any Ayurveda treatment.
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