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Ayurvedic tips for weight loss

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  • Ayurvedic tips for weight loss

    Reduce 20KG of weight in one week!

    Shocked,Isn’t it? Now let me tell you the real ayurvedic tips for weight loss !

    Every day we come across many such false advertisements. There isn’t any medicine in the world which can help this happen. Often the people selling such products instruct you to follow certain ayurvedic tips for weight loss diet which are in fact not at all according to Ayurveda.Still many of us fall prey to such exaggerated advertisements.

    Let us understand the “FACT” about “FATS” which in turn is the key factor for reducing weight. Same as how fats, proteins, carbohydrates, vitamins and minerals are important nutrients as per modern science, the seven dhatus (Rasa dhatu, Raktadhatu, Mamsadhatu, Medadhatu, Asthidhatu, Majjadhatu, Shukradhatu) are considered the most important elements as per ancient Ayurveda. Overweight and obesity is not because of FATS but because of unwanted excess FATS.


  • #2
    The fundamentals of Ayurveda believe in treating each individual uniquely. The treatment approach
    varies from one individual to another. The most effective way to lose weight would first begin with
    finding out the reasons for weight gain. Associated conditions like Hypothyroid, PCOD need to be
    addressed through medications. In majority of cases wherein being overweight or obese is a life style
    disorder, medicines to improve one's metabolism need to be given. Ayurvedic line of treatment involves
    Panchakarma procedures like Virechana, Vamana, Basti to begin with. Oral medicines given post
    Panchakarma therapies, have a better chance at being effective. Medicines like Varunadi kashayam,
    Medohar vidangadi loha, Navaka Guggulu, Chandraprabha vati, Sukumaram Kashayam etc are
    prescribed. Obenyl tablet is very effective for weight loss management.

    A visit to an Ayurvedic physician would be advised before taking any medicines for losing weight.
    Successful weight loss can only be achieved with combined practice of diet control, exercise and


    • #3
      Good information. Thanks for sharing it.


      • #4
        Ayuryoga Slimming Retreat, May - Sept 2017

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        • #5
          Tips for weight loss

          HELLO, I have tips for weight loss
          Diet and lifestyle-

          -Avoid high carbohydrates like potato, polished, rice.

          Increase intake of fruits and salads
          avoid oily and spicy foods drink of lukewarm water with lime
          Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.





          Surya Namaskar
          for more information, you can go to our


          • #6
            Without starving, our special ayurvedic weight loss program helps you to lose weight. If you want to lose weight and want to improve aspects of your lifestyle, Hindusthan AyurvedicHealth Care helps you to achieve it.They are mainly focusing on traditional Ayurvedic treatment in all health-related aspects. Successful weight loss can only be achieved with the combined practice of diet control, exercise, and medicines.

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            Other treatments offered areSkin Allergy, Skin Infections, Prolapsed Disc, Disc Degeneration, Intervertebral Disc Prolapse, Obesity, Insomnia, Depression, Thinning Of Hair, Split Hair, Fatigue, Skin Beautification, Body Immunization, Anti- Ageing, Migraine, Infertility and Herniated Disc.
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            • #7
              Ayurvedic treatment for Obesity

              Weight loss by only diet and exercise does not always produce the desired outcome. Ayurveda’s 5000 year old traditional therapeutic science has a holistic approach to life. According to Ayurveda, obesity is known as Medarog, which arises from the aggravation of Kapha. Obesity is medoroga, a disorder of meda dhatu, which includes fat tissue and fat metabolism. According to Ayurveda researches, obesity begins with imbalance of one of the three doshas (Vata, Pita, and Kapha)- an imbalance of agni (digestive fire), an imbalance of the malas (waste products),or an imbalance of shrotas (microcirculatory channels).
              Last edited by ayurvedictr; 05-09-2018, 10:44 PM.


              • #8
                Modern lifestyles and wrong food habits play a huge part in causing many of the diseases and ailments. So there is a solution for all this

                Maintain regular diet
                Include lots of vegetables and fruits in your diet
                Exercise regularly
                Avoid abuse of sense organs
                Avoid suppression of body urges beyond limits
                Go to bed early
                Follow the precise diet prescribed by the doctor while undergoing an Ayurvedic treatment for maximum advantage.


                • #9
                  Due to the modern lifestyle, many people are gaining fat, because of overeating and unhealthy consumption of food in the daily routine. There are many ways to lose fat, but natural way in through the Ayurveda tips and remedies which don’t give any side effects to the body. Here are some tips of Ayurveda which helps in weight loss.
                  • Yoga in daily routine
                  • Three times healthy food
                  • Dinner as light as possible
                  • Make lunch a main meal of the day
                  • Kapha-pacifying diet
                  • Workout for three days


                  • #10
                    If you need a better result in weight loss, then you must follow the healthy food diet in your daily routine. By this you can easily achieve your fitness goals. Once you start eating the healthy diet and food in your daily routine, then after few weeks you will get the effective result in weight loss.

                    Here are the tips for weight loss:
                    1. Do yoga
                    2. Eat Healthy Food
                    3. Daily exercise
                    4. Drinking plenty of water
                    5. Cut sugar food


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