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1. Water
The process of burning calories requires an adequate supply of water in order to function efficiently as dehydration slows down the fat-burning process.
Water will wash out unnecessary toxins from the body helping organs to function better and moisturizing the skin.
2. Sleep
Sleep significantly affects two of the hormones in the human body that influence the appetite that is Ghrehlin (enhances appetite) and can lead to weight gain. Leptin (represses appetite) and can support weight loss. A lack of sleep disturbs the hormonal balance and leads to an increase in ghrelin and a decrease in leptin levels, which may lead to weight gain. A good night sleep will balance the hormone levels by resolving the physical and mental stresses of the body.
3. Diet
Eating whole, nutritious foods in their natural form provides the fuel to the organs, muscles and glands that will keep the body’s processes working efficiently, including metabolism.
4. Exercise
Exercises make it possible to create a calorie deficit and lose weight without starving your body or slowing your metabolism. Regular exercise produces a mental attitude of self-care and self-esteem that bolsters confidence and the desire to continue to improve.
To know more please visit: http://www.shathayu.com/
Get Consultations here [email protected]
The process of burning calories requires an adequate supply of water in order to function efficiently as dehydration slows down the fat-burning process.
Water will wash out unnecessary toxins from the body helping organs to function better and moisturizing the skin.
2. Sleep
Sleep significantly affects two of the hormones in the human body that influence the appetite that is Ghrehlin (enhances appetite) and can lead to weight gain. Leptin (represses appetite) and can support weight loss. A lack of sleep disturbs the hormonal balance and leads to an increase in ghrelin and a decrease in leptin levels, which may lead to weight gain. A good night sleep will balance the hormone levels by resolving the physical and mental stresses of the body.
3. Diet
Eating whole, nutritious foods in their natural form provides the fuel to the organs, muscles and glands that will keep the body’s processes working efficiently, including metabolism.
4. Exercise
Exercises make it possible to create a calorie deficit and lose weight without starving your body or slowing your metabolism. Regular exercise produces a mental attitude of self-care and self-esteem that bolsters confidence and the desire to continue to improve.
To know more please visit: http://www.shathayu.com/
Get Consultations here [email protected]
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