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Ayurveda Tips for weight loss

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  • riverdaniel
    replied
    The Ayurvedic approach to weight loss is more gradual and reflective. It does not look for short-term gain

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  • healthdigest101
    replied
    Yoga is the great way to improve your body health. With the daily practice of yoga you can easily achieve your body fitness. It is one of great way to reduce the body weight and get best result in it.

    Leave a comment:


  • food2goodhealth
    replied
    For the weight loss you need to focus on your diet and exercise. If you have the proper diet in your daily routine, then you will see the effective changes in your body. It also help you in weight loss. With the healthy eating habits you can easily maintain your body weight.

    For the more info related to food visit here: https://food2goodhealth.com/foods-to...r-weight-loss/

    Leave a comment:


  • gritika82
    replied
    Green Tea also one of the best ayurveda tips known for weight loss.

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  • Natural Shilajit
    replied
    Shilajit is the best Fat Burning Weight Loss herbal Supplements

    Shilajit is the best Fat Burning Weight Loss herbal Supplements. It has well established “Fat Scraping Action” to lower Body Fat and increases lean muscle mass. According to Ayurveda,Shilajit possesses “lekhaniya” or Fat Scraping Qualities that remove excess fat and accumulations in the body.

    Most of us may be wondering how is that during our teenage years inspite of having the rich food and very little physical activity we were putting on less Weight. But in our mid twenties and above we tend to put on more Weight, loose our stamina and Energy Levels even though we may be on strict a diet regime and undertake stringent physical exercise. Energy metabolism process slows down with age. This is the reason why more Fat is being stored on our body instead of being converted to energy. This ultimately leads to excess Body Weight and decrease in Energy Levels with age. Shilajit effectively maintains the optimum energy metabolism. This means that most of the excess calories you consume is burned off and is not converted into Fat.

    Shilajit is said to cure almost any ailment – Understandably a Younger Body and cell can withstand and heal itself of any ailments. Any amount of words may not do justice to the wonder that is Shilajit. It is best experienced. We recommend Shilajit for all from the age of 18.

    If you a are a Woman Shilajit will ensure that you stay in your youthful charm for a very very long time. Something which rigorous diet regime, physical exercise and any amount of Beauty products cannot ensure. If you are a Man it will keep your vigor, vitality and energy at optimum levels. Shilajit restores youthful vigor to the entire body.

    https://naturalshilajit.com/shilajit...=shareayurveda

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  • Shilajit Shilajit
    replied


    Lemon Ginger Natural Shilajit Weight Loss Detox Drink

    Losing weight is one of the most significantly positive things you can do for your overall health, and Shilajit can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss. Another factor that helps shed the pounds is that Shilajit helps you feel full, so you’ll eat less and feel fuller longer, reducing your overall caloric intake.

    Ingredients:
    1 12-ounce glass water, at room temperature
    Juice of 1/2 lemon
    1/2 inch knob of ginger root
    3gr of Natural Shilajit

    What To Do:
    Drink it daily. This simple habit makes you a happier person, and happier people attract the best of everything life has to offer. This drink fires up your metabolism, hydrates you, helps ur body flush out toxins gives your brain fuel, and may even make you eat less.

    Leave a comment:


  • Guest's Avatar
    Guest replied
    Weight Loss Tips

    Weight Loss is not so typical but no one want to do any hard work. Obesity is one of the biggest problem in this whole world. There are different types of medicine, machines, etc are available in market but its cant work. This article is for some tips about how to lose weight.

    There are following east tips for weight losing :

    01. Eat at least 5 servings of fruits and vegetables per day - If u want to lose your weight then start eating at least five serving of fruits and vegetable per day. They don't contains more calories.

    (a) Soy - Soy beans are also a rich source of calcium, omega 3 fatty, acids, iron, B vitamins, zinc, magnesium, phosphorus and fiber. Soy beans contain high amounts of protein which comprise of all essential amino acids.

    (b) Salmon - It is a good source of protein and omega 3 fatty acids which has been shown to decrease LDL cholesterol and raise HDL cholesterol.

    (c) Berries - Berries contains phytonutrients, vitamin c, fiber and folate. Fresh berries are some of the most powerful disease-fighting foods available as they top the ORAC score chart.

    (d) Greens - Greens are very filling, high in fiber and low in calories. foods Green vegetables such as kale, chard, collard greens, bok choy, broccoli, asparagus, green beans, etc... are packed with vitamins A and C, iron, calcium and phytonutrients.

    (e) Whole Grains - Whole grains also contain fiber, B vitamins, iron, vitamin E and magnesium. Whole grains have some valuable antioxidants not found in fruits and vegetables.

    02. Go for wholesome fresh foods - Convenient foods and Packaged foods are often higher in fat and sodium content. So start avoid convenient foods and package foods (processed) such as fast food and purchase fresh foods.

    03. Change your lifestyle - When you change your dietary lifestyle, however, you are changing your habits and you are putting yourself on track for long-term or continued success and weight maintenance.

    04. Find out how many calories you need - Use our online Calories Calculator to calculate how many calories you need every day.

    For instance, you weight 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

    05. Do not Skip Meals - Breakfast is the most important meal of the day. Breakfast also helps you concentrate better throughout the day and helps maintain your weight. Not only does breakfast give you the fuel to break the fast you have undergone during a good night's sleep. Therefore, it is wise to choose healthy breakfast items to start your day and avoid breakfast items that have no nutritional value.

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  • Guest's Avatar
    Guest replied
    The Top 10 Vegetables for Weight Loss

    1. CUCUMBER
    The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads, did you know that you can actually grill cucumber?

    2. BROCCOLI
    When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

    3. BEANS
    You might not have realised that beans actually count as vegetables. The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

    4. SPINACH
    Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

    5.CARROTS
    Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre! The other good thing about carrots is that they are great eaten raw – all that chewing will keep you busy!

    6. CELERY
    Like cucumber, celery is pretty much all water, and contains hardly any calories, so it´s great for weight loss. You also get fibre and protein as well. Celery is another vegetable that´s great for eating raw – just don´t be tempted to smother it with a creamy dip!

    7. PEPPERS
    Here´s why peppers are brilliant for weight loss. Do your diets fail because you have a craving for sweet foods? Red, yellow and orange peppers are very sweet, so can help satisfy (or at least distract) those cravings – and they´re great for providing Vitamin C too!

    8. ALFAFA SPROUTS
    Alfafa sprouts are easy to grow at home, so you can have a constant supply of calorie-busting veggies! Use them in stir-fries (using very little oil, of course) or in salads. You get lots of vitamins and minerals as a bonus.

    9. ONIONS
    When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavour so that your diet doesn´t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

    I´ve already mentioned spinach as an excellent vegetable for weight loss, and leafy green vegetables in general are very useful in achieving this aim. They are low in calories but high in fibre and vitamins. Try kale, watercress, lettuce, swiss chard and mustard greens.

    10. LEAFY GREEN VEGETABLES
    There are lots of vegetables for losing weight, but be careful to avoid the more calorific ones such as avocado (which may be healthy but has a high fat content). Look for those vegetables that are low in calories and still contain lots of vitamin and fibre. What are the best vegetables for weight loss that are still tasty and enjoyable?
    Last edited by ayurvedic; 05-24-2015, 09:55 PM.

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  • Guest's Avatar
    Guest replied
    1 - Do jogging or fast walking everyday morning - for 1 hour.
    2 - Avoid heavy food in morning - have - less sugar tea and chapati or light breakfast like - upama/idli.
    3 - Avoid cold water and all frozen things.
    4 - Never sleep at day time. -
    5 - U can eat three times but it should be light - without ghee/ less oil.
    6 - Ayurvedic medicines
    - take Medohar gugglu
    - 2 tabs three times daily
    - tab - Chitrakdi vati
    - 1 tab two times daily after food.
    tab - Harikaki
    - 3 tabs daily at night liquid
    - Manjisthadi Kadha
    - 2 tea spoon daily thrice after food.

    keep continue for - 5/6 months.

    dr kamaldutt vaidya
    vadodara, Gujarat.

    Leave a comment:


  • salma
    replied
    Best Ayurvedic Tips for weight loss:

    1.Diet: In Ayurveda there is a best therapy for Obesity is called “Langhanam”- The Fasting Therapy

    - If possible than take food only one time in a day and second time prefer boiled vegetable soup.

    - Take lime water with honey regularly

    - Use Barley, Jowar, Millet, Foenugreek, Moringa Teringosperma, Karela, Turmeric and Ginger in diet

    2.Yoga - Regular Yoga and Pranayam also helps to reduce weight

    - Yoga like Suryanamaskar, Sarwangasanam, Paschimottanasanam, Dhanurasanam, Chakrasanam and Suryanamaskar

    - Pranayam like Kapalbhati and Bhastrika

    3.Panchakarma Treatment : Panchkarma treatments has excellent result for obesity. Because of Panchkarma the Agni of vitiated Dhatu becomes normal.

    In Panchkarma Therapeutic Vaman Karma, Virechana Karma And also Lekhaniya Basti (Medicated Enema) are very useful for reducing excess fat.

    4. Ayurvedic Medication After using all of this if u cant loose your weight than you should use Ayurvedic Medicines. But never use any medicine without consulting right physician. Because if it is not match to your Prakruti than it will be harmful for your health.

    Thus do some changes in lifestyle and obey some basic rules and become a part of obesity free society.

    Leave a comment:


  • sam
    replied
    For weight loss: Every morning on empty stomach drink one glass warm water mixed with juice of half lemon and one teaspoonful honey.

    Include bitter gourd, squash, zucchini, flat rice, salads and roughage in your diet.

    Take lots of fruits like Papaya, watermelon, apple, oranges and grapes.

    Take a cup or two of ginger tea on a daily basis.

    Drink 8-10 glass of water daily preferably warm water.

    Leave a comment:


  • Guest's Avatar
    Guest replied
    Interesting ayurvedic spices for weight loss

    Click image for larger version

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    Last edited by ayurvedic; 01-28-2014, 09:31 PM.

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  • salma
    replied
    Interesting video on Ayurveda weight loss

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  • Revend
    replied
    Ayurveda tips are always good for weight loss. I always prefer natural ways to loss weight. Many people use pills form weight loss that is not good for health. Anyway nice tips and suggestions.
    Last edited by Revend; 02-23-2013, 01:47 AM.

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  • Maxthon
    replied
    Well!!Ayurveda tips is the best for weight loss.Some people use the supplements foods for keep fitness and weight loss.So try to take fresh fruits and vegetables in your daily intake as they are more nutritious.Butaccording to me that buckwheat foods so good for the weight loss..
    Last edited by Maxthon; 02-23-2013, 02:51 AM.

    Leave a comment:

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