By regular practice of yoga is good for your health. Once you start the practice of yoga in your daily routine, then you will see the effective result in your body after 3 weeks of regular yoga exercise. Yoga is an easy exercise that helps in reducing tension and stress from your life. It will be better for your entire health and make your body strength better. It is good for your body health, and it will make your body flexible than before. Yoga for weight loss is one of the best ways to improve body health and get a dream body. Yoga is one great way to improve body strength and reduce unwanted tension from the body.