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Fenugreek and Fennel Seeds?

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  • Fenugreek and Fennel Seeds?

    I came across these two after watching a natural breast enhancement video. On Wikipedia, I found that in India, fenugreek is consumed daily, while fennel seeds can help improve eyesight. Now, as I REALLY want to improve my eyesight, and fenugreek seems like an overall great thing to try, my question is: how often can I eat these every day? Should I eat them raw?

    I'm completely new to ayurveda so please be patient with me! Words like "dosha", which I got from browsing other topics, I do not understand. For any non-standard English word, please supply a meaning!

    Thank you

  • #2
    Also, can anyone tell me where to buy this? All I can find online are fenugreek capsules.

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