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Boost immune system

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  • Boost immune system

    I seem to be very susceptible to cold and flu and believe it may be due to a weak immune system. It also takes a while for me to fully recover from it.

    What vitamins or herbal remedies should I take to boost my immune system?

    Thank you.

  • #2
    There are number of species known in ayurveda for boosting immune system and are listed below.
    1. Chlorophytum Borivilianum
    2. Asparagus Racemosus
    3. Apart from Ayurvedic species Yoga and meditation is also beneficial for boosting immune system.
    Musli | Medical Benefits of Musli | Withania Somnifera | Medical Benefits of Withania Somnifera |

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    • #3
      Immune system is body's own defense mechanism towards infections. There are many herbs in Mother Nature that helps to boost immunity naturally. Like Guduchi, Tulsi, Haldi and Yastimadhu. All these herbs in equal proportion of 10 gms each can be mixed together and consumed at dose of 2 gms twice daily after meals. Even you get combination of all these in tablet form called Extrammune.

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      • #4
        Immune system is body's own defense mechanism towards infections. There are many herbs in Mother Nature that helps to boost immunity naturally. Like Guduchi, Tulsi, Haldi and Yastimadhu. All these herbs in equal proportion of 10 gms each can be mixed together and consumed at dose of 2 gms twice daily after meals.

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        • #5
          Some attinant informations to boost immune system against flu and colds

          Hello everybody! I've found the ayurvedic solution for my bad flu and cold here:

          Flu and Cold Ayurvedic Remedies
          They suggest Pippali, Tulasi, Shanty (Ginger Powder), Turmeric and Tribhuvana Kirti Rasa, plus diet tips. I hope this can help,

          best regards

          Stefano

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