Common name- Ginger

Latin name- Zingier officinale

Useful parts- stem


Ginger can be used fresh, ,chopped, powdered or as on oil or juice

Consuming 5-10 gm of ginger 2 times a day before meals increases appetite(very popular as green salad toppings)

Juice of 10 ml of ginger along with honey cures cold, cough and respiratory disorders.

Taking ginger juice relieves the earache & Toothache.

Taking 1-2 tsp of ginger juice along with 3-4 cloves of garlic early morning cures the diabetic obese & Heart diseases.

Adding ginger in daily food increases immunity and prevents recurrent infections.

Ginger increases the rate of metabolism and hence helps in maintaining balanced weight.

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