Hello. I am new to Ayuverda. Looking for guidance on my herb combo. I have weight, stress and depression issues. I have stopped eating sugar and gluten. I am exercising, changing my eating habits and I feel a lot better. I am losing weight. I have been reading on Ayuverda and would like to take herbs to detox for general well being. I have ordered the following and would like advice on dosage and combination:
1) Triphala tablets 1000 mg
2) Neem leaves capsules 475 mg
3) Shilajit powder extract 1/2 tsp is 1000 mg
4) Organic Guduchi stem powder
5) Organic Manjista root powder
I have been taking the Manjista for about 3 weeks by itself. I just started the Guduchi, Shilajit, Neem and Triphala. I am taking the powders in a warm cup of green or herbal/tulsi tea. Currently taking about 1/2 tsp ea of the Guduchi and Manjista, 1/8 tsp of the Shilajit all together. I am taking 1-2 capsules of neem and Triphala.
QUESTIONS:
-Is my combo and dosage correct?
-Should I rethink anything?
-How long can I use these herbs?
-Do I continue taking the powders 2x a day?
-should I up my neem and triphala from 1x to 2x a day?
Thank you so much for the guidance.
Rebecca
1) Triphala tablets 1000 mg
2) Neem leaves capsules 475 mg
3) Shilajit powder extract 1/2 tsp is 1000 mg
4) Organic Guduchi stem powder
5) Organic Manjista root powder
I have been taking the Manjista for about 3 weeks by itself. I just started the Guduchi, Shilajit, Neem and Triphala. I am taking the powders in a warm cup of green or herbal/tulsi tea. Currently taking about 1/2 tsp ea of the Guduchi and Manjista, 1/8 tsp of the Shilajit all together. I am taking 1-2 capsules of neem and Triphala.
QUESTIONS:
-Is my combo and dosage correct?
-Should I rethink anything?
-How long can I use these herbs?
-Do I continue taking the powders 2x a day?
-should I up my neem and triphala from 1x to 2x a day?
Thank you so much for the guidance.
Rebecca
Comment