Hello friends,
I am of vata prakriti with lifelong constipation, dryness, joint pains etc. I have recently been taking Triphala but it is increasing my stomach acidity. Can you please advise me on this? I have prepared triphala in the ratio : 1(haritaki), 2(Baheda), 4(amla). I have been taking only 1/3 of a teaspoon before bed with mixed with warm mater. Should I try changing the ratio? If so, what would you suggest?
As a side note I should mention that almost a decade ago I remember taking amla churan and it caused acidity back then too. Is it possible that amla is doing this to me? Or it is one of the other two herbs. Can you please share on individual digestive aspects of these herbs. I have read triphala is a bit warm. So maybe the warm herb is the culprit?
I really want triphala to work with me, I have put a lot of hope on it.
I am of vata prakriti with lifelong constipation, dryness, joint pains etc. I have recently been taking Triphala but it is increasing my stomach acidity. Can you please advise me on this? I have prepared triphala in the ratio : 1(haritaki), 2(Baheda), 4(amla). I have been taking only 1/3 of a teaspoon before bed with mixed with warm mater. Should I try changing the ratio? If so, what would you suggest?
As a side note I should mention that almost a decade ago I remember taking amla churan and it caused acidity back then too. Is it possible that amla is doing this to me? Or it is one of the other two herbs. Can you please share on individual digestive aspects of these herbs. I have read triphala is a bit warm. So maybe the warm herb is the culprit?
I really want triphala to work with me, I have put a lot of hope on it.
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