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New to Ayurveda, should I try ashwagandha?

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  • New to Ayurveda, should I try ashwagandha?

    Hey everyone,

    I'm pretty new to the concept of Ayurveda and have been reading some articles that tout ashwagandha as one of the most popular herbs in the community. I'm enticed by the potential myriad health benefits, but wanted to first hear about real people's experience with the herb/supplement so I can inform myself before taking it. If you take it, could you let me know why you do and what I can expect from taking it? Anything I should be worried/mindful about?

    Thanks for sharing!
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