Wonderful video about Chakra's basics
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Tibetan monks believe the body has seven chakras, or energy centers, that power health. This ancient diet aims to nourish each chakra to restore balance in your body. Try this plan to keep you both spiritually and physically energized.
1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra
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Tibetan monks believe the body has seven chakras, or energy centers, that power health. This ancient diet aims to nourish each chakra to restore balance in your body. Try this plan to keep you both spiritually and physically energized.
1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra
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