Ayurveda ice cream

[j.put]

Dear reader,

i recently started with the Ayurveda diet, and would like to know the Ayurveda point of view on eating ice cream.

Kind regards,

Jaap

[gritika82]

In my opinion Ayurveda ice cream is very benefical as other forms by which one can use Ayurveda.

[Ayuskamiya]

The intense cold of ice cream reduces the digestive fire and leads to the formation of Ama. To diminish the negative effects somewhat, eat ice cream by itself, never with other foods. This will give agni a chance to digest it. Also, after eating ice cream, wait a few minutes and then drink some warm or hot water. In general, you eat warm cooked foods that are easy to digest. Eat sitting down in a pleasant environment and without rush. Eat until satisfied but not full. The stomach should be 1/3 food, 1/3 liquid, and 1/3 empty. After meals, sit down comfortably for five minutes before getting up. Or lay down on your left side for a few minutes. Eat less ice cream, sorry.

[William3]

Ayurveda ice cream is very tasty and have many health benefits...

[ananyasharma]

Yes this one consists of only ayurvedic flavors