Diet for Vata constitution

[hoezap]

Thank yu very much for joining me

I am new in this forum and I hope I have found the right place

I am following a vegan diet to cure my acid reflux, following the book by Dr Gabriel Causens "Coincious Eating" and the dosha closer to me I think is Vata constitution

I am looking for a good support forum to help me with my journey towards a healthy life

I have my breakfast with oatmeal blended with figs, or dates along with some nutmeg and cinnamon ado

Than I eat bananas, oranges, avocado and sometimes some almonds in small amount, trying always to not to mix them

In addition I have my breakfast about 2 hours and half after I got up and I never have a meal late in the night

I would like to learn more about sprouting, for black wild rice and amaranth

Thank you in advance for your support

[Healthy Ayurveda]

From a simple perspective, management for vata types is centered around principles of:
– Warming
– Moistening and
– Weight promoting

Several considerations for helping to balance vata types:
- eat more warm, brothy and easily digestible foods
- eat at regular times to help promote balance in life
- avoid stimulating foods [i.e. coffee, tea, tabaco and spicy foods]
- avoid foods which are dry, cold, and light
- consider eating more ‘healthy oils’ [ghee, flax, hemp, sesame]

VATA - BASIC MANAGEMENT

[Silky]

Hello,

I have started a Vata promoting diet and see that the internet has a lot of conflicting information on what to include/omit. For example, high quality baked wheat foods such as muffins are allowed on one website and another says it's a banned food...Which list should I refer to?