Vegan Ayurvedic Recipe

[Johny]

Hello everyone,

I'm looking for tasty and creative vegan recipes, please share

Thank you

[Maison]

Here are the couple of my favorite:

1. Curried Couscous with Broccoli and Feta.

Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.

While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.

Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

2. Three-Bean Vegetarian Chili.



1. Preheat broiler.

2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.

3. Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

[Karehealth]

Ayurvedic Cooking At Home

There is a very nice book on Ayurvedic cooking called "Sukham Ayu" In 2009 this book was awarded the "Best Health & Nutrition Cookbook". The book also gives you prakriti test to identify your body constitution which will help you know if you belong to Kapha, Pitta or Vata constitution.