Hi,

I have decided to go with Ayurveda which I like very much.

I have recently started taking water of the Copper Vessel in the morning (kept from night) and I use it till it get consumed like upto 01.oo pm in the noon. In the after noon taking Triphala with this water (if the water remains) or from simple pot water and in the night Ashwagandha-Mishri Churna with milk.

I want to know if taking all these simultaneously in a single day won't have any adverse effect...or otherwise any issue(s) may get created...Further, I am afraid if Ashwagandha helps in gaining weight? Because I am already a bit fatty. And Triphala has sour taste (of Amlas) in it, so taking it with copper water won't have any controversy?

Any help is appreciated. Thanks.