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Ashwagandha vs Maca

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  • Ashwagandha vs Maca

    I wanted to know what is the difference between Ashwagandha and Maca?
    both are known to improve energy strength and stamina what else ?

    Is there one better for men and women?

    Let me know

    Thanks so much

    Sam

  • #2
    Maca root is the closest to Ashwagandha in the West. I would recommend using Satavari for women- it has the same effects as Ashwagandha on men.

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