Ashwagandha vs Maca

[sam]

I wanted to know what is the difference between Ashwagandha and Maca?
both are known to improve energy strength and stamina what else ?

Is there one better for men and women?

Let me know

Thanks so much

Sam

[Nora]

Maca root is the closest to Ashwagandha in the West. I would recommend using Satavari for women- it has the same effects as Ashwagandha on men.