A good diet plan which can help to lose the weight is:
Breakfast: Apple, orange juice, protein shake, yogurt.
Lunch: Bread, fried vegetables, vegetables salad.
Snack: Fresh fruits specially orange, grapefruit, berries, and banana.
Dinner: Vegetables soup or green tea.
Breakfast: Apple, orange juice, protein shake, yogurt.
Lunch: Bread, fried vegetables, vegetables salad.
Snack: Fresh fruits specially orange, grapefruit, berries, and banana.
Dinner: Vegetables soup or green tea.
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