This Ayurveda forum is meant to share ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the yoga lifestyle and holistic healing. We strongly recommend ayurvedic practitioners and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

Announcement

Collapse
No announcement yet.

Weight Loss Diet Plan

Collapse
X
  •  
  • Filter
  • Time
  • Show
Clear All
new posts

  • Weight Loss Diet Plan

    A good diet plan which can help to lose the weight is:
    Breakfast: Apple, orange juice, protein shake, yogurt.
    Lunch: Bread, fried vegetables, vegetables salad.
    Snack: Fresh fruits specially orange, grapefruit, berries, and banana.
    Dinner: Vegetables soup or green tea.
    Last edited by Bryant123; 12-15-2012, 06:22 AM.

  • #2
    Thanks for share it with us.

    Comment


    • #3
      Healthier foods has own importance in our life.So we should be eating healthier and energetic foods for weight loss and fitness.Some people like proteins foods for get the energy but according to me that vegetarian foods are so perfectible for keep fitness and the weight loss...
      exercise Queens

      Comment


      • #4
        The diet is very important role to our weight loss, diet always good specially eat fresh salad and vegetables and fruits are good diet, egg also very important role, fish is good, coffee also very good diet.
        Last edited by austin888; 12-29-2012, 09:27 AM.
        austin888

        Comment


        • #5
          Excellent diet plan there. Eating foods that you mentioned and making healthy lifestyle modifications like exercising daily can help you to lose wight in a healthy manner.

          Comment


          • #6
            Now days weight/fat issues are quite common due to lack of knowledge and information regarding precautions of weight issues,eating habits and foods.First of all we have to stick with the normal healthy foods rather than to eat junk/fast/oily stuff,Second but not least we should engage ourselves in some kind of physical workouts and exercises.Des Moines Wrestling
            Last edited by lankshire; 02-08-2013, 09:29 PM.
            Des Moines Wrestling

            Comment


            • #7
              Hi Bryant,
              I will advice to swap break with brown bread and having only green tea as a dinner is not a good idea. Take small frequent meals and drink green tea after meal. Besides having diet plan, do focus on your workout plans and exercise regularly to burn fat, boost metabolism and lose weight.
              chiropractic acupuncture highlands ranch
              Last edited by Arlen; 02-22-2013, 09:06 PM.
              chiropractic acupuncture highlands ranch

              Comment


              • #8
                Whatever you are eating, make sure its healthy such as fresh fruits and green vegetables. Also, make sure that the food you are taking is rich in proteins, vitamins and nutrients, but is low in calories and cholesterol.
                _____________________
                Protein Supplements Online
                Protein Supplements Online

                Comment


                • #9
                  Such plan is not so difficult simple take daily exercise is along with jogging results positively therefore better to control the food is major tools for becoming slim and smart by all means.
                  medical billing
                  Last edited by Apsuns; 04-12-2013, 09:50 PM.

                  Comment


                  • #10
                    Very good diet plan to loss weight and it is simple and light. if someone follow this plan will surely benefit form this.

                    Comment


                    • #11
                      Excellent suggestions mate, thanks for sharing here. Weight loss is a gradual process, you have to choose right plan for you. Eat good diet and do proper training can lead you in right direction.
                      Last edited by Fedrin; 05-18-2013, 01:35 AM.
                      Fedrin

                      Comment


                      • #12
                        Hi Bryant,
                        Your weight loss diet plan will be of great help for those who are trying to lose weight and like to add those who are trying to lose weight must break their meals in small frequent meals and add vegetables and fruits more in their meal plans. Have green tea, avoid beverages, soda and even diet soda. Do not eat late and exercise daily.
                        Total Permanent Disability Insurance

                        Comment


                        • #13
                          Diet plays an important role in weight loss process. In diet is good to eat less but simple natural food like fruits and vegetables. Do exercise daily and drink fruit juice and water regularly.

                          Comment


                          • #14
                            Being over weight is a major problem women have to endure these days. The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. It is only wise to let go of the bad eating habits and follow a weight loss diet plan.
                            WEIGHT LOSS DIET PLAN: Follow this weight loss diet plan and watch yourself came back in shape.
                            For Breakfast: Brown bread with poached egg and tea or coffee without sugar.
                            For Lunch: Steamed or poached fish or chicken piece with steamed vegetables or raw salad.
                            For Dinner: Again steamed or poached fish or chicken piece with steamed vegetables or raw salad.
                            Revend

                            Comment


                            • #15
                              No doubt that diets has own importance in our life so i am agree with your reviews.According to me that we should be follow the diet rules because without of the diet we cant proper health.Personally i like the vegetarian diets for weight loss of the body and burn the extra body fat.
                              A life spent making mistakes is not only more
                              honorable, but more useful than a life spent
                              doing nothing...

                              Comment

                              Previously entered content was automatically saved. Restore or Discard.
                              Auto-Saved
                              Stick Out Tongue :p Confused :confused: Smile :) Frown :( Embarrassment :o Big Grin :D Mad :mad: Wink ;) Roll Eyes (Sarcastic) :rolleyes: Cool :cool: EEK! :eek:
                              x
                              Insert: Thumbnail Small Medium Large Fullsize Remove  
                              x
                              x

                              Please type the 2 missing letters: "s _ _re Ayurveda"

                              Working...
                              X