Benefits of carrot

[Ankith]

The main benefits of eating carrot is to protect eye.
It prevents cancer.
It helps you to keep always young.
Carrot is a rich source of vitamin A so prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
It prevents heart disease.
It protects your teeth and gums.
It prevent stoke.

[catrice.ailget]

Carrots have antiseptic qualities and therefore, can be used as laxative, germicide and as remedy for liver conditions. Carrot oil is good for dry skin. It makes the skin softer, smoother and firmer. Carrot juice improves stomach and gastrointestinal health.

[washinton]

There are plenty of benefits produce by vegetables and fruits.Some of them we are discussing here like Improved vision,cancer prevention,healthy growing skin,A powerful antiseptic,beautiful skin,prevent heart disease cleanse body,healthy teeth and gums prevent stroke.

[James Smith]

The main benefits of eating carrot is to protect eye.
It prevents cancer.
It helps you to keep always young.
Carrot is a rich source of vitamin A so prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
It prevents heart disease.
It protects your teeth and gums.
It prevent stoke.

I like too eating carrots.Carrots are more beneficial for our health. It prevents you from many dangerous diseases. Carrots are very helpful to prevent you from cancer and heart diseases also.

[biorbyt]

Carrots are known as the vegetable that is easy to grow, tasty and high nutrition. It is good for blood sugar regulation because of the presence of carotenoids in carrot. Carrots contain a phyto-nutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers.

[Malt]

Well guys!!!Carrot juice has own importance for keep good fitness and give us good energy and nutrition...Carrot juices are enriched with vitamin A, B, E and many minerals.carrot juice are reflection to be good prenatal health....

[Preston]

Well carrot juice are known as vegetable for juicing.It has many benefits, to every young person.Carrot juice is more important, to get vitamin A.Vitamin A help to liver organ impact.Carrot juice, help to increase blood flow very properly.Carrot juice help to remove disease virus, from body.It is good for the eye energy and loose weight.

[MorganReidy]

Beta-carotene (the orange color in carrots) makes vitamin A which is good for your eyes. The good thing is you can't o.d. on beta-carotene like you can straight vitamin A.

[Arlen]

Hi Ankith,
Great post on health benefits of carrots and like to say carrots improve our vision and great anti aging as carrots nourish our skin so we must add carrots in our daily meals. Carrots improve our immunity and prevents from cancer, stroke and cardiovascular disease. Carrots keeps our mouth clean if munch after every meal.

[Mochimochiron]

Carrots should always be cooked for Vata-imbalance, and Vata imbalanced should not have carrot juice. But cooked carrots are great for the Vata problem. Here is a delicious way to cook them: Boil then simmer the grated carrots in milk, and it becomes so sweet that you hardly need to add any sugar for a delicious halva/dessert. Great with cashew and cardamom, and to make it even better first cook the greated carrots in ghee for a while, and add some fresh cream to the milk. Remember sugar and cardamom should be added at the end after removing from the heat. Such a simple delicious and healthy sweet dish.

[Revend]

Carrot is good nutrition vegetable that is beneficial for health. Carrot juice is good for eye sight and makes it better. Carrot is also good for skin and prevents us from many skin problems like pimples and acne.

[paras]

Hi Ankith,

Nice information shared.

[Adrian]

Eat 5/6 small meals including snacks, Avoid soda, diet soda and flavored juices,
Walk is great to increase metabolism, do walk for 30 minutes daily, Do take whole grains, beans....

[Ackley]

Well,Many benefits of the carrot and carrot juice because it is the best for increase the blood level in the body.According to me that carrot is so tasty and high nutrition.It prevents heart disease.It is so good for the skin beauty.....

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[StephanieIngram]

Benefits of carrots:
• Improved Vision
• Cancer Prevention
• Healthy Glowing Skin
• Dental Health
• Anti-aging