Eating banana keeps doctor away

[Ankith]

10 benefits of eating banana a day
Bananas regulate the bowel system
Bananas reduce the risk of heart diseases and blood pressure:
Bananas reduce depression
Eat bananas for healthy bones
Reduce menstrual pains with bananas
Bananas help ulcer patients
Bananas prevent anemia
eating bananas helps to quit smoking
Bananas increase brain power
Reduce itching of mosquito bites with bananas.

[Vanitiz]

Bananas are so effective fruit for health and wellness. It is effective for controlling blood pressure. It is rich in vitamin and fiber. It is effective for many diseases. It increases stamina.

[Arlen]

Hi Ankith,
Awesome post on banana health benefits and like to add bananas boost our energy, sooth stress, makes us feel happy and improve your mood. Bananas are good to cure high blood pressure and boost brain power. Bananas are used to cure constipation and anemia.

[Shikha21]

Hey thank you so much for the information shared.

[Dacran22]

Apples are so efficient fruit for wellness. It is efficient for managing hypertension level. It is rich in vitamin and fiber. It is efficient for many illnesses. It increases stamina.

[Fedrin]

Fruits are always rich sources of vitamins and fiber. Banana is one of best fruits for health and fitness. It is full of fiber and potassium in bananas can help prevent muscle cramps after exercise.

[gritika82]

Banana one of the richest source of vitamins, minerals and much more.

[Ayuskamiya]

Bananas are hard to digest, have more kapha than other fruits, and should be eaten by themselves, not in combination with other foods. Bananas with milk are much too heavy and block the srotas, causing skin issues among others. Those with weak agni should avoid bananas altogether.

[nehachaitali]

Yes! Bananas are complete food. Each banana contains only about 105 calories, and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

[jacck123]

hi
Eating banana keeps doctor away, yes it is right says because banana contain many things ,Banana is really one of the most natural remedial fruit for many ailments. There are some popular proverbs saying, “An apple a day, keeps the doctor away”, and “A single bulb of garlic a day, keep diseases away”. However, banana seems to be superior in terms of nutritional value. Compared to an apple, banana has four times more protein, twice the carbohydrates, three times more phosphorus, five times the vitamin A and iron, plus many other minerals and vitamins.


thanks


Expressive Therapy For Depression

[ananyasharma]

Eat banana and keep the doctor away

[torestino]

I want to add

I read and see the same problem. You are straining yourself. You just want to lose weight and choose the path of restriction. The body needs to give something in return. You should change your lifestyle, not just lose weight. Interest yourself with something else. If you smoke, replace your cigarettes with this, for example CBD Oil. Try to approach correctly and be rational.