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Fish, Benefits.

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  • Fish, Benefits.

    Well fish offers, many essential vitamin and minerals. Fish is also suitable, for many diet due to its medium-calorie content. when selecting fish make sure to go for wild caught, instead of farm grown for optimum health benefits. If you cannot find a best selection of fresh fish try canned trout and salmon. Fish is full of omega 6 oil and is a great source of protein.

  • #2
    Hey!!!Fish is the best source for get the energy and fitness.Fish give us many essential vitamin and minerals.
    according to me that fish foods are so good for reduce the joint pain.Fish is full of omega 6 oil and is a great
    source of protein.So we should be eat the fish foods...

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    • #3
      Being an excellent protein food with fewer calories, Fish is better than other meat sources.
      It protect from heart disease.
      It protect from cancer.
      It will keep you depression free.
      It will helps to reduce blood clotting.
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      • #4
        Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death,heart attack,abnormal heart rhythms,and strokes.Aid healthy brain function and infant development of vision and nerves during pregnancy.May decrease the risk of depression ,ADHD,Alzheimer's disease,dementia,and diabetes.

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        • #5
          Yeah...you're right. Fish is the best source of protein.

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          • #6
            Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It's been reported that fish can help to ease depression. Again, it's down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.
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            • #7
              Fish is a super foods which leads to a healthy life specially it is good for the heart health.
              It controls the cholesterol level, burns the excess fat in body and keeps the heart healthy.
              It is also very effective to lose the unwanted weight and remove the muscles and joint pain.
              Last edited by Bryant123; 12-15-2012, 06:22 AM.

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              • #8
                Fish is very good for our health and our body, it is the best diet i think, it reduce the weight, vitamin include which is very good for our health, protein include which also very good for our health, save to many disease, save to cancer, i also like fish and eat.
                austin888

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                • #9
                  Fish contains omega-3 fatty acids which has immense health benefits and also help to protect against some serious health conditions. Eating fish about 3 times a week is a good health decision.

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                  • #10
                    First of all we have to stick with the normal healthy foods rather than to eat junk/fast/oily stuff,Second but not least we should engage ourselves in some kind of physical workouts and exercises.Here we are discussing fish,no doubt fish has plenty of benefits to our health and full of protein,vitamins and fish is the most healthiest diet.
                    Last edited by lankshire; 02-08-2013, 09:29 PM.
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                    • #11
                      Hi Eddie,
                      Fish is great for health, vision and brain so we must add fish in our daily meals. Fish protects body from free radicals and prevents from certain types of cancer. Fish lowers high blood pressure and great to deal with depression and other cardiovascular disease. Fish is good for skin, boost digestive system and helps on losing weight.
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                      • #12
                        Fish is the best and huge source for get the protein and energy.Fish is so good for strength of the body and fitness.I am agree with your reviews that it is so good for the digestive system and the blood pressure patients....
                        Last edited by Ackley; 05-06-2013, 03:13 AM.

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                        • #13
                          Fish Benefits:
                          1. Heart disease
                          2. Brain
                          3. Cancer
                          4. Skin
                          5. Depression
                          6. Eyesight
                          7. Asthma
                          8. Weight Loss

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                          • #14
                            Fish has many essential nutrition for human, it is a rich source of Omega3 fatty acids. Eating fish give you many health benefits. It improves heart health and prevents from stroke.
                            Last edited by Fedrin; 05-18-2013, 01:35 AM.
                            Fedrin

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                            • #15
                              Fish Benefits:
                              Cardiovascular disease
                              Healthy Heart and Brain
                              Cardiovascular disease
                              Decreases Asthma Risk
                              Diabetes
                              Eyesight
                              Cancer
                              Skin

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