Good Health – Natural Ayurvedic Home Remedies

[Athayurdhamah]

Home Remedy 1

Harar or Haritaki

(Indian Gall Nut or Terminalia Chebula)

Regular consumption of Harar helps in maintenance of good health.


the process to have ‘Harar Powder’ in different Season:


1/2 to 1 teaspoon once or twice a day – with the following:


Shishir (Winter) – 21st Dec to 18th Feb – Pippali (Long Pepper)
Vasanta (Spring) – 18th Feb to 20th Apr – Shahad (Honey)
Grishm (Summer) – 21st Apr to 21st Jun – Gur (Jaggery)
Varsha (Monsoon) – 22nd June to 22 Aug – Sendha Namak (Rock Salt)
Sharad (Autumn) – 23rd Aug to 22 Oct – Anwla (Gooseberry)
Hemant (Pre-winter) – 23rd Oct – 21st Dec – South (Black Cumin)

Home Remedy 2

Aankhan Triphala Dantan Naun Pet ke Bhariye Teen Kone i.e.
Triphala for Eyes Salt for Teeth Fill only 3/4th of Stomach.
Triphala is made of three ingredients in equal proportion:


a) Anwla (Gooseberry or Phyllanthus Emblica)
b) Harar or Haritaki ( Indian Gall Nut or Terminalia Chebula)
c) Bahera or Bibhitaki (Beleric Myrobalan)


Triphala can be used in daily life in many ways – including washing of eyes.

Salt + Mustard oil (once a day) is good for maintaining dental health.

Leave space in your Stomach for proper digestion.


Home Remedy 3

Harar, Bahera aur AnwlaJo Ghee Shakkar se Khae
Haathi Daabe Kaankh Mein Sau Kosh tak Jaaye


As mentioned earlier, Triphala is made of three ingredients in equal proportion:


a) Anwla (Gooseberry or Phyllanthus Emblica)
b) Harar or Haritaki ( Indian Gall Nut or Terminalia Chebula)
c) Bahera or Bibhitaki (Beleric Myrobalan)


Having this combination along with some Ghee (Butter Oil) and Shakkar (Sugar) daily can give a lot of physical strength to most of us.

For More Visit: http://athayurdhamah.com/home-remedies/good-health

[mala]

thank you for sharing this method i definitely try this

[ayurvedic123]

Having pomegranate's juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension)
One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. ...
Sucking a piece of Clove after meal helps in reducing acidity problem.

[Richa94]

Natural remedies are best when it comes to treat diseases. One such natural remedies that I personally used and recommend is ginger tea and honey lemon syrup along with pinch of cinnamon in it to deal with cold and cough.It gives instant relief to body.