is ashwagandha good for stress relief?

[santhoshsocial]

its work ?? stress relief ?

[shavitandon]

Yes, Ashwagandha is good for stress. Ashwagandha is bitter in taste so tablets would be convenient than in any other form. We recommend periodic use of Ashwagandha, one can reduce the dose or discontinue the medicine once you are free from the symptoms.
In market there are many ayurvedic medicines (tablets) for stress and are safe and effective. For better relief, one must follow healthy diet, maintain healthy lifestyle and exercise regularly. Practicing Yogasanas, Pranayama, Meditation are great supportive therapies

[Unregistered]

Ayurveda

Yes, Ayurveda has many benefits. It treating the whole body from the roots. So, it can resolve physical and mental issues from the root. For best Ayurveda treatments and courses, visit: http://ayurvedaschool.in/Ayurvedic-Panchakarma-Treatment.html

[Athayurdhamah]

Supragya – Good is not enough, enjoy the best...

In spite of all the material comfort, technical advancements, educational levels, better economic conditions and above this all the availability of more doctors and hospitals, the real standard of physical and mental health has been declining.


For sure, we are living a longer life than our ancestors, but we consume more medicines by the age of 5 or 6 years than that consumed by older generations in their entire lifetime. Even after taking so many nutritional supplements, the situation does not seem to be improving. There is complete lack of peace of mind in our lives.
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