Hi
I'm new to Ayurvedic treatment and am starting by taking ashwagandha for stress and sleep problems - but pills seem cheaper - so should I go for pills or powder?
Also should I make it part of my regular diet or just take it periodically when needed?
Many thanks
Brendan
I'm new to Ayurvedic treatment and am starting by taking ashwagandha for stress and sleep problems - but pills seem cheaper - so should I go for pills or powder?
Also should I make it part of my regular diet or just take it periodically when needed?
Many thanks
Brendan
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