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This Ayurveda Forum was created for the purpose of sharing ayurvedic information and knowledge about Ayurveda, as well as discussing everything related to the ayurvedic lifestyle and holistic healing. We strongly recommend ayurvedic doctors and scholars from India and all over the world to write articles on our ayurvedic blogs area, ask or answer questions, share experiences and ultimately spread the word about this wonderful “Science of life” that is Ayurveda.

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Ayurveda Diet Tips for Anti-Aging

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  • Ayurveda Diet Tips for Anti-Aging

    Ayurveda has great focus on imbibing the right balance of diet, exercise and sleep, which would be great aid to keep you healthy, happy and vibrant in all stages of your life.

    The daily food intake should preferably be freshly cooked, appealing to taste and easily digestible. Intake of spicy, fried foods, cold drinks, caffeine rich foods and drinks and alcohol should be minimized. Also, try and include all the six tastes in your daily diet: sweet, salty, sour, pungent, bitter and astringent. At Ayurvedic centre, you would be provided with vegetarian and nutritious Ayurvedic cusine which are fortified with

    Rasayanas diet combos are especially included especially for those clients who are having some health issue or are experiencing physical discomfort or emotional uproar. This is because other than providing natural wellbeing, Rasayanas also contain anti-aging healing modalities.

    Zama Ayurveda Wellness Centre in Kerala provides the best Ayurveda Treatments in Kerala including Kerala Rejuvenation Therapy
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