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Issues with my health

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  • Issues with my health


    I have tested myself to discover my dosha type and my scores come out as follows:

    vata 67
    pitta 28
    kapha 5

    I have all the usual issues, racing mind, anxiety, thin frame etc. I have however, slowly noticed my appearance starting to worsen, as though i am aging very quickly. at 38 i have an excess of grey hair, dark sunken eyes, and receding gums.

    I try to eat for my type, trying to eat warm foods and drinks but i have read recently that too much heat in the body can be the cause of greying hair? i have drunk lots of alcohol and coffee over the years which i know i should not be consuming. I seem to sweat lots which smells very strong too. im just really confused as to what i should be doing.

    Does anyone have any tips or advice?
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