Hello everyone. Need some expert advise and help.
Although I know a bit about Ayurveda, I am not an expert and I am puzzled about my current condition.
My profile : Male, 40 Years, Married with kids, Prakriti : Pitta Dominant - Kapha, Moderately active lifestyle. Stressful work (consulting).
History : I have always had a tendency towards gas and poor digestion with tendency towards constipation. This was more frequent abound 3-4 years ago when I was more sedentary. But have really reduced since 2 years after I started some jogging and going to the gym.
Last one month I did a detox based on the Prime diet of Dr Kulreet Choudhry. What I did is just to have about a liter of prime tea daily (1 teaspoon each of Coriander Seeds, Fennel Seeds and Cumin Seeds boiled in about a liter of water). every day.
Since than what happened is that I started developing mild headaches, skin rashes etc. As be the prime diet this is expected since it dislodged toxins from the body. So I was quite oK with it.
During this month itself, I started strength training (weight lifting, squats, bench press etc). And about 10 days ago, during one of the squatting exercises, My head became very heavy and I had throbbing pains which stayed for a couple of days. I stopped the prime diet. But my headaches returned whenever I went to the gym. Now, I get headache 15-30 minutes after I eat or drink anything. They are always due to gas formation in the stomach after eating. The skin rashes also continue
The intensity of headaches has reduced but they are still there and its very annoying.
Can anyone help me understand (in ayurvedic terms) what happened here.?
Many thanks in advance.
Although I know a bit about Ayurveda, I am not an expert and I am puzzled about my current condition.
My profile : Male, 40 Years, Married with kids, Prakriti : Pitta Dominant - Kapha, Moderately active lifestyle. Stressful work (consulting).
History : I have always had a tendency towards gas and poor digestion with tendency towards constipation. This was more frequent abound 3-4 years ago when I was more sedentary. But have really reduced since 2 years after I started some jogging and going to the gym.
Last one month I did a detox based on the Prime diet of Dr Kulreet Choudhry. What I did is just to have about a liter of prime tea daily (1 teaspoon each of Coriander Seeds, Fennel Seeds and Cumin Seeds boiled in about a liter of water). every day.
Since than what happened is that I started developing mild headaches, skin rashes etc. As be the prime diet this is expected since it dislodged toxins from the body. So I was quite oK with it.
During this month itself, I started strength training (weight lifting, squats, bench press etc). And about 10 days ago, during one of the squatting exercises, My head became very heavy and I had throbbing pains which stayed for a couple of days. I stopped the prime diet. But my headaches returned whenever I went to the gym. Now, I get headache 15-30 minutes after I eat or drink anything. They are always due to gas formation in the stomach after eating. The skin rashes also continue
The intensity of headaches has reduced but they are still there and its very annoying.
Can anyone help me understand (in ayurvedic terms) what happened here.?
Many thanks in advance.
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