My Prakruti is: Vata, 40; Pitta, 40; and Kapha 21.
My Vikruti is: Vata, 41; Pitta, 23; and Kapha, 36.
I have done a lot of research and cannot seem to find out how I go about restoring my current constitution to my Prakruti. From what I understand, I am supposed to be working to get Pitta up to 40 and Kapha down to the low 20 range, correct? But How do I do this? Do I just eat for a vata type?
Any help you can give me would be extremely appreciated!!!!!
Thank you, Jacob
My Vikruti is: Vata, 41; Pitta, 23; and Kapha, 36.
I have done a lot of research and cannot seem to find out how I go about restoring my current constitution to my Prakruti. From what I understand, I am supposed to be working to get Pitta up to 40 and Kapha down to the low 20 range, correct? But How do I do this? Do I just eat for a vata type?
Any help you can give me would be extremely appreciated!!!!!
Thank you, Jacob
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